Overwhelm and burnout aren’t just a result of pace and pressure. To regain purpose and control, we need to make a 180-degree turn and seek out meaningful challenges that will pull us forward. ![]() This leaves us feeling underutilized, anxious, and hamstrung. ![]() When we attempt to reduce stress by stripping our to-do lists down to only the things we know we can do well with minimal effort, we also remove worthwhile challenges and lose the resulting triumphs that fill our lives with meaning. While this is a common coping mechanism, it actually exacerbates the feelings we’re trying to avoid. When things feel outside of our control, we often try to retreat into a place of seeming safety within a small, controlled comfort zone. During the pandemic, many of us have found ourselves in a cycle of overwhelm and anxiety in both our personal and professional lives.
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